Saturday, January 25, 2014

Lacatation smoothie yum!

I love smoothies so figure why not make a lacatation smoothie. I looked online for a few recipes but I didn't find anytging I really liked so I came up with my own and used the main ingredient to make it a lacatation booster and it came out so good! 


2 TBS of peanut butter or almond butter
1 whole banana
1 cup of milk
1/4 cup of old fashion oatmeal 
3 TBS of mini semi- sweet chocolate chips 
2 TBS of flaxseed
1TBS of brewer yeast
1 cup of ice 

Blend everything up

Put in fancy glass ( it's a must .. Lol) 

Add a few chocolate chip on top 
Yum yum yum!!!! 

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